When you were a child, there is a chance that your parents offered you warm milk when you were having a hard time sleeping. You may have always believed this was some kind of old wive’s tale, but that is not the case at all. The great thing is there are actually many everyday foods that can increase drowsiness and help you sleep soundly. If you want to rest well, add one or more of these to your diet and of course purchase a brand new purpla mattress. See these promo codes, coupons and discounts for purple mattress and save big!
Soy Products
Food that is composed of soy, like tofu, can be added to the diet if you want to get more sleep. There are compounds called isoflavones that increase the amount of serotonin in your system. In case you didn’t know, this promotes sleep. That means if you are having a difficult time getting rest, having an extra portion of tofu can be really helpful.
Walnuts
These nuts are great for those who need more time to doze because they are filled with tryptophan, which is an amino acid that helps produce serotonin and melatonin. Adding them to the last meal you consume during the day and having a handful as a snack can increase your chances of sleeping deeper than you have in quite some time.
Almonds
While this is also a nut, they do not contain the same sleep-inducing amino acid as walnuts. They are actually fairly high in magnesium, which is a mineral that is great for optimal bone health and restful sleep. Add more of these to your diet instead of reaching for a sleep aid the next time you are having a hard time catching some zzz’s.
Milk
As was mentioned in the introduction, drinking milk before bed can actually help you get more sleep than usual. In fact, most dairy products have the same effect. You should also take not of the fact that it is not actually necessary for it to be warm to have the result you desire. You should also keep in mind that this refers to dairy milk; other alternatives are not composed the same.
Lettuce
People eat this all of the time, yet many of them never had a clue that this can help when it comes to promoting restful sleep. This vegetable contains lactucarium, which serves as a sedative. Your first thought might be to eat a little salad before bed, but steeping some in hot water and sipping on it would help much more. This may not be the way that you have consumed lettuce in the past, but it makes all of the sense in the world in this case.
Pretzels
These have a fairly high glycemic index which means eating them can cause an increase in your blood sugar levels. As a result, you may find yourself becoming a bit drowsy after consuming too many of these. In general you want to limit your intake of this type of snack since it can lead to unsteady glucose levels and mood swings, but it is fine to have them every once in a while, especially if you are having trouble sleeping.
Keep in mind that this may be something you need to discuss with a physician if you are diabetic since it can throw your system out of whack if your levels get too high.
Getting a good night’s sleep can work wonders for the human body. This is why everyone should strive to rest as often as they can. If you have been having a difficult time falling and staying asleep, consider adding one or more of the foods that were mentioned here to your diet.