We have all done this from time to time, especially if we are exceptionally tired. It is a reflexive action that many people do, sometimes several times throughout the day. There are some that believe that yawning is not just representative of someone that is tired, but may actually be unable to get enough oxygen into their lungs. There are many ways that you can limit the number of times that you yawn, even if you are tired. Let’s discuss what yawning is, and then how you can minimize the yawning that you are doing every day.
What Is Yawning?
Technically speaking, yawning occurs when you inhale at the same time that your eardrums are stretching. This is immediately followed by an exhale. Also known as ostentation, adults typically do this right before they go to bed, or early in the morning, and it is certainly prominent when doing something that is boring. That is why many people believe that yawning is not just about not getting enough oxygen into the lungs which is a medically sound explanation. It may also have to do with your state of mind, not just how tired you are, or the fact that you are not breathing properly.
When Do People Yawn The Most During the Day?
Yawning can be prompted by many different situations and conditions. As mentioned before, people that are tired tend to yawn so it’s great to look first at some mattress review to see if a mattress isn’t causing you yawn more. However, it is a condition that can become contagious, so to speak, when multiple people start yawning simply because they saw someone else yawn in front of them. According to science, this is not just indicative of the human species, but can be seen with reptiles, birds, dogs, cats, and even monkeys. Despite the best efforts of modern science, and psychologists that have tried to figure out why people yawn, there are few that are in agreements.
How Can You Prevent Yawning?
If yawning is related to not having enough oxygen, one strategy that might work is taking a couple of deep breaths. This would indicate that you are yawning because you are not getting enough oxygen, and the deep breaths Will resolve the issue. However, this does not always work so many people will try drinking a cool beverage. This might indicate that you are interrupting the yawning by waking yourself up because of the cold liquid. The same mindset has led many people to believe that yawning can be controlled when you are in a cool room or if you eat refrigerated watermelon. However, not all of these strategies work with each person. They are simply ideas that you can try to resolve the issue if it’s becoming annoying and you want to stop doing it.
One other possibility is that you may not be getting enough sleep. This would correlate with the idea that yawning occurs as we are falling asleep or just waking up. Therefore, by getting a good night’s rest, you might be able to minimize the amount of yawning that you do every day simply because you are sleeping better. This is a strategy that has not only worked for many people that yawn, but has also helped them feel better as a result of getting more sleep. At the very least, you can try all of these strategies if you find yourself yawning uncontrollably. It is merely something that both humans and animals do, a reflex that might simply mean that we need more rest.